Start the new year with a Forest Bathing Walk. with one of Sweetbriar’s nature educators and forest therapy guide, Linda Lombardo.
Forest Therapy is a research-based framework for supporting healing and wellness through immersion in a forest or other natural environment. It's not about distance or endurance. It's about slowing down and noticing; being mindful and connected. This walk is 90 minutes. Adults and children 15+ years are invited to register.
For more information on Linda and the press release - Click here
Following the walk is an optional Free Book Talk and Signing at 2:00 PM with Maureen Calamia, on her book, The Enchanted Earth: Embracing the Power of Nature to Discover the Wild in You, published by Mango Publishing. Learn more here:
We will have a few snacks and animals available to see between both events.